BE FIT fitness blog

Every fitness enthusiast knows that protein is the most important macronutrient. And if you work out hard you already have felt that without protein nothing BIG can happen. (except unsatisfactory...

These fit celebrities sworn by chicken smoothies to attain and maintain their ripped and swole appearances.

Have you tried to lose some body fat and be cleaner? Do you want to look shredded as fuck on the beach and get all eyes on you? I bet...